Yoga sessions in the middle of nature.
Come and enjoy these incredible individual, couple or small group yoga sessions in a unique setting.
- Private sessions
- Small groups
- Experienced teacher
| Included | - Qualified teacher - Mats |
|---|---|
| Duration | 0 Hour |
| Bring along | - Comfortable clothes - Water |
Further information
Yoga is a Hindu discipline, originating more than 5,000 years ago, which encompasses a whole philosophy of life.
Thanks to the combination of asanas (postures), pranayama (breathing), meditation, and other techniques, we balance the body with the mind.
Yoga adapts to all kinds of people of any physical and emotional condition.
Yoga poses are divided into standing, balancing, bending, twisting, hip opening, and inversion poses.
The practice begins with a touchdown, pranayama (breathing), warm-up followed by sun salutations, continues with standing and balancing poses, poses for push-ups, twists, inversions, a relaxation, and ends with a meditation.
This general program can be adapted according to the needs of the people who carry it out.
